Special areas of focus

Special areas of focus include but are not limited to personal growth, taming anxiety, freedom from codependency, and healing grief and trauma. To learn more about each area, click the corresponding image. 

Personal Growth

Exploring barriers and solutions to an increased sense of self-worth, confidence, authenticity, trust, communication, and inner-peace. 

Coping with and taming Anxiety

including social anxiety, "shame attacks", panic, perfectionism, body-image anxiety, phobias, obsessions, compulsions, and physical sensations related to anxiety. 

Healing from Trauma and Grief

including various forms of loss, childhood and adult abuse (physical, emotional, sexual, neglect), "shock" traumas due to catastrophic circumstances or events, post-traumatic stress, and traumatic grief. 

Freedom from Codependency

including anyone who has become stuck in patterns of overly focusing on the needs and experiences of others before themselves. This may include those in relationship with or raised by addicts and/or emotionally abusive persons. 

General areas 

General areas of focus include but are not limited to:
couples issues: intimacy, infidelity, domestic violence, communication,
couples healing from trauma together,
family therapy, ADHD, parenting
highly sensitive persons, substance and process addictions,
bipolar disorder, personality disorders, depression,
distress tolerance, self-harm, suicidal ideation,
life transitions, career, women's issues, postpartum concerns

Call or message today for a free 15 minute phone consultation to decide if working together might be a good fit.