Start where you are. 

Welcome to TRANSCEND Counseling. Likely, you are here because you're seeking support with improving an aspect of your life. Perhaps you are in distress and feel stuck in the same pattern that isn't working for you...or maybe you want to improve your relationship with yourself and/or those you care about. As humans, all of us are a continuous work in progress and have things that we hope to improve on or areas to develop. Acknowledging this and investing in ourselves is a scary, yet courageous and powerful place to be, but you don't have to do the work alone. I am dedicated to facilitating a gentle process of exploration to assist you in achieving your goals.
Let's take a deep breath and start where you are.