Finding your light in the dark.
Integrative therapy for your body, mind, and soul.
Come back to the true you.
Early in life we learn to disconnect from our bodies and emotions in order to survive and adapt to the environment. Overtime, this manifests as patterns of behavior and self-rejection that though were once adaptive, now only keep us stuck.
These patterns typically manifest as anxiety, depression, self-hatred, toxic shame, addictions, obsessions, compulsions, codependency and relationship problems.
I work experientially in the moment to get to the root of what is getting in the way of desired experiences on an identity level. Many clients describe this process as a gradual “coming home” or reconnection to their authentic self.
We’re in this together.
My name is Whitney Sutherland (she/her). I specialize in healing developmental and complex trauma at the deepest level. My approach is tailored to the specific rhythms and capacities of each client, allowing for an organic reconnection process to your shut down energy, emotions, and vitality. From this place of increasing authenticity and self-acceptance, clients shift out of limiting beliefs stemming from past survival to living life as an embodied human-being, unlocking dormant potentials and relating from an increasingly open heart. My commitment is to facilitate a gentle yet direct exploration of what is standing in the way of YOUR hopes for yourself. This is courageous and powerful work, but you don’t have to go it alone. We’re in this together, human to human.
In-person and remote options
Our office is conveniently located in Round Rock. Can’t make it into the office? No worries – we can meet via our secure tele therapy portal.
Where to begin?
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Schedule a free 15-20 min. consult
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Ask questions and consider whether working together is a good fit
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Together, we will explore what stands in the way of your hopes & intentions
“Virtually everything ‘wrong with you’ began as a survival mechanism in childhood.
Therefore, it deserves nothing but respect and compassion.”
— DR. GABOR MATE